It is never too late to Yoga

It is never too late to Yoga. What’s that saying? ah yes! Better late than never.I recently visited Mykonos for some much-needed rest. This beautiful Greek island is part of Cyclades islands which includes Santorini…

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Your Five a Day

Your Five a Day Why eat Five a day? Studies have determined an inextricable link between ill health and poor diet, as long ago as 1991 the world health organisation took the proactive stance of…

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Give & Take

By far the best start is to take a good look at what we eat. Research shows that a nutritionally rich diet slows down the physiological ageing processes in all our tissues, including the skin.…

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