Give & Take

By far the best start is to take a good look at what we eat. Research shows that a nutritionally rich diet slows down the physiological ageing processes in all our tissues, including the skin. A balanced diet for fabulous skin should include all the nutrients needed to promote good health; protein, carbohydrates, fats essential fatty acids and all the essential vitamins and minerals. Fresh foods are of optimum importance for your skin, the fresher the better.

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